Mental Wellness at Work 

I give you the tools you and your team need to incorporate mental wellness into your workplace, whether that's at home or in the office. 

Practical & Relatable

Having worked in the corporate environment and engineering world for over 10 years, I've had the opportunity to work with people with different backgrounds such as engineers, contractors and vendors.

My goal is to provide practical tools in everyday language that people can use in their daily life to gain greater mental awareness, health and balance in their work and life. 

I've designed a 45-minute seminar which is engaging with practical tips to implement into everyday life. These tools are my best methods I've learned over the years which your team can incorporate for greater mental wellness.

Rise of Mental Wellness

Key benefits in the meditation in the workplace includes:

  • Reduced stress and anxiety

  • Increased productivity

  • Elevated employee satisfaction 

  • Greater situation awareness and safety
  • Improved focus and leadership flexibility

Give me a call today and see for yourself the difference it can make for you and your team. 

Virtual Team Meeting